Returning To Your Wisdom
An Inner & Outer Journey in Sri Lanka
14áµ—Ę° - 20áµ—Ę° of November 2026
Join us for seven immersive days in the abundant nature, culture, and beauty of Sri Lanka’s South Coast.
This retreat is for women who are ready to reconnect with their own inner wisdom and confidently step into what’s next.
Many women sense a shift inside - an inner nudge that the old ways of striving, proving their worth through output, or constantly giving to others just don’t fit anymore. There’s something more aligned waiting to be expressed, but you’re not yet sure how to access it.
Something in you knows there is another way.
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Landing in Yourself
This retreat is less about becoming someone new and more about recognising what you’ve always known deep down and learning to trust it.
It is about landing.
Drawing on your lifetime of experience.
And consciously choosing your next evolution.
This retreat is a curated rite of passage into the next chapter of your life.
Through guided self-inquiry, IFS (parts work), somatic nervous system regulation, ritual, and ceremony, held within Sri Lanka’s natural beauty, you will be supported to:
- Slow down enough to hear and trust your inner guidance
- Rediscover who you are underneath the identity that’s driven you so far
- Reconnect with your body as a source of clarity
- Strengthen your ability to rely on your own wisdom moving forward
- Return to a life rhythm that feels authentic, in flow and full of life force
Wisdom emerges in spaciousness.
It unfolds in safety.
It becomes clear when we step into presence
This is your permission to take a sacred pause, to return to your deeper knowing and to allow yourself to wholeheartedly receive.
“If there is any way at all that you can join a retreat with Simone - do it. You will be held, supported, nourished and filled up, while deeply touching and inviting your greatest potential to emerge and be celebrated. It is a rite of passage”.
Theme Rains
“Simone provided the space for true healing, allowing me to move through past hurts and realise I have everything inside me. Simone is loving, kind and nurturing.”
“I hit the jackpot meeting Simone. I am living with purpose because of her guidance and love.”
Donna Kent
“A total transformative gift for yourself. Powerful, challenging and enlightening all in one. This is something everyone should do. Simone is a gift.”
“Thank you, thank you, thank you”
Kirsten Leng
The Place
Sri Lanka is a feast for the senses.
Golden-sand beaches.
Lush, verdant paddies.
Ancient temples woven into daily life.
The scent of spices and tea.
Warm ocean air and open-hearted people.
You will stay in a minimalist retreat sanctuary nestled in the paddy fields, just minutes from the beach town of Ahangama.
Designed for slow living and presence, it offers the perfect container for both inner reflection and outward exploration.
Throughout the week, we will immerse ourselves in the richness of this land - allowing the outer journey to mirror your inner one.
The Experience
Once all guests have arrived in Colombo, we will travel together to the South Coast and gently settle into our retreat space - allowing your system to soften and attune to the slower rhythm of life in Sri Lanka.
Each day is intentionally structured so that you slowly learn how your own wisdom speaks, both in stillness and in experience.
Curated movement and mindful practices will support your nervous system regulation and help you to land in your body, followed by a nourishing homemade breakfast to prepare you for the day ahead.
From there, the week unfolds in a spacious rhythm.
Some days turn inward - deepening into self-inquiry, parts work, ritual, and ceremony.
Other days open outward - visiting temples, golden beaches, tea plantations, cooking classes, and the historic beauty of Galle.
Everything is optional.
There is structure, but not pressure.
Time for rest. Space for integration.
Moments alone and moments held in community.
As the week progresses, we gently weave together insight and experience, supporting you to return to your wisdom and clarify what this next chapter is asking of you.
What’s Included
Your Investment
$500 deposit | Balance due by September 1st
Limited to 10 people | Flexible payment arrangements available upon request.
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Early Commitment Bonus
Reserve your place by April 30 and receive a private 90-minute 1:1 session to clarify your intention and prepare for the retreat.
“When everything aligned for me to attend, I had no idea what a deep, transformative journey would begin. If you have ever wondered about retreats, I cannot say enough about Simone’s guidance and wisdom. Thank you is not enough.”
“Do it.”
Tracy Paterson
“If you have been wondering whether to do a retreat with Simone, then just do it.
It was the most incredible experience of my life.”
Kim Reeves
“This retreat was beyond what I imagined - it exceeded my expectations.
Simone has a rare and beautiful talent to bring women together, to hold space and create profound transformation.”
Jackie Chapman-Dorahy
“I was blown away by the quality and content learning, the incredible food, luxurious accommodation and generally wonderful retreat. I really loved how we went on a journey that encompassed so many juicy ways to reconnect with ourselves and others. Thank you for the middle of my heart chakra Simone!”
Allysa Smales
“Truly heartfelt retreat. Simone has an innate energy that brings people together, while individually allowing them to express their own vitality and purpose.”
Aimee Garden
“This will change your life. It will help you see yourself with such clarity. Simone is a true connector and has an innate sense of how to unite a group, seeking in other practitioners to add depth to the retreat experience.”
“I loved it beyond belief and felt like it came to me at the right time in my life.”
Ngaire Woodhams
About Simone Denny
Simone Denny is an trauma informed IFS practitioner and coach, mindfulness facilitator, and experienced space holder. Her work integrates parts work, embodied self-inquiry, nervous system awareness, nature-based practices, and tea ceremony to support presence, aliveness, and relational depth.
