Because you can’t take on another thing to read, do, digest, or perform, you’re at capacity.

Your Free Invitation to A Space to Be
A mini break for your mind.

A quiet portal to reduce the overwhelm and reconnect with your own clarity, balance, and what truly matters.

 

Step in. Breathe. Come back to yourself.

→ Yes, I need A Space to Be

Let Me Guess...

  • Your tabs are all open, in your browser, your brain, and your life.

  • You’re holding a lot, and it often feels overwhelming or foggy.

  • Mental noise drowns out your own thoughts, calm and clarity feel out of reach.

  • This isn’t a lack of motivation. It’s mental saturation, and it’s midlife.

You're invited to the Space to Be:

  • A place to rest, to step back from the overwhelm and simply be

  • Practices that help you recalibrate and soften your reactivity

  • Quick practices to reclaim calm and sharpen your focus, even on your busiest days

  • Support to reconnect with your inner clarity and what truly matters to you now

A Space to Be is a free sanctuary designed to give you a moment of calm amongst the hum of life. It is that soft exhale when you finally arrive home.

No pressure. No performance.
Just a few powerful practices to support your emotional well-being.

 3 calming video/audio practices to reset your nervous system

 Gentle journaling prompts to make space in your mind 

  Optional body + breath tools for grounding

  A spacious meditation

All offered inside a quiet online space — no achievement required, no falling behind, just you with you.

Created by Simone Denny

A trauma-informed coach, mindfulness facilitator and IFS practitioner — and a woman who’s lived through the emotional waves of midlife herself.

 

This is a place to exhale. You’re safe here.

Ready to step into A Space to Be?

Give yourself a moment to come home to yourself.

join us here âž”