Ready to get out of head?

Discover simple practices to reset in minutes.

You don’t need another item on your to-do list - you need a mini break for your mind.

 

Welcome to A Space to Be: your free portal of gentle rituals to ease overwhelm and reconnect with what truly matters.

 

Let Me Guess...

  • Your tabs are all open, in your browser, your brain, and your life.

  • You’re holding a lot, and it often feels overwhelming or foggy.

  • Mental noise drowns out your own thoughts, calm and clarity feel out of reach.

  • This isn’t a lack of motivation. It’s mental saturation, and it’s midlife.

You're invited to the Space to Be:

  • A place to rest, to step back from the overwhelm and simply be

  • Practices that help you recalibrate and soften your reactivity

  • Quick practices to reclaim calm and sharpen your focus, even on your busiest days

  • Support to reconnect with your inner clarity and what truly matters to you now

A Space to Be is a free sanctuary designed to give you a moment of calm amongst the hum of life. It is that soft exhale when you finally arrive home.

No overthinking. No performance.
Just a few powerful practices to support your emotional well-being.

What You’ll Receive

  • 3 calming micro practices to reset your nervous system

  • Gentle journaling prompts to clear your mind

  • 3 grounding breathing practices to calm your whole system

  • Spacious meditations to bring you back to presence

Created by Simone Denny

A trauma-informed coach, mindfulness facilitator and IFS practitioner — and a woman who’s lived through the emotional waves of midlife herself.

 

This is a place to exhale. You’re safe here.

Ready to step into A Space to Be?

Give yourself a moment to come home to yourself.

join us here âž”