Live One-Day Workshop

Ready to Recalibrate?

Your invitation to a Midlife Upgrade

 

Whether you’re feeling foggy about the future, questioning who you are, or sensing a shift deep within — this one-day workshop will help you reconnect with yourself, realign your direction, and create the clarity and momentum you’ve been craving.

 

Let this be the turning point you’ve been waiting for.

Save My Seat âž”

Have you lost touch with the woman you used to be?

 

The one who once moved through life with confidence and clarity...

 

But can now feels doubt or confusion creeping in.

 

Or maybe you can’t quite muster the energy to care the way you used to.

 

You’re not lazy. You’re not broken.

 

You’re just in transition — and you don’t have to go through it alone.

 

Midlife can leave you feeling disconnected, questioning your next chapter and yourself. But here’s the thing - this isn't a shortcoming; it’s a recalibration. Your mind, body, and soul are evolving, and this is your opportunity to reconnect with the energy and purpose that’s always been inside you. Hello, your wisdom years!


You are in the messy middle but there is gold on the other side.


If you’ve been feeling apathetic, more reactive, or like you’ve lost your way, this workshop is for you. It’s time to stop resisting the changes and embrace them — to discover clarity, energy, and a renewed sense of direction.

In This Transformative Workshop, You Will...

Unlock the Secrets of Your Evolving Brain

Understand how your brain is changing in midlife — and why this transition can be one of the most powerful upgrades of your life.

Reclaim Your Energy

Explore practical tools to move through fatigue and flatness so you can reconnect with your natural vitality and motivation.

Build Emotional Flexibility

Learn how to navigate the emotional turbulence of midlife and turn fogginess, reactivity, and self-doubt into clarity, insight, and awareness.

Reconnect with What Matters Most

Cut through the noise and reconnect with your inner compass — so you can feel more grounded, purposeful, and ready for what's next.

Recalibrate with Deeply Nourishing Practices

Experience grounding tools like sound healing and gentle movement to support emotional regulation, nervous system restoration, and a sense of inner balance.

You’ll Learn and Embody Tools Like:

âś” Emotional Regulation
Practical ways to manage emotional shifts, reduce reactivity, and cultivate calm during this transformative phase.
 

✔ Parts Work (IFS-Inspired)
Discover and work with the parts of yourself that feel overwhelmed, resistant, or stuck — so you can move forward with clarity and compassion.

 

✔ Energetic Rebalancing
Gentle but powerful tools to regulate your nervous system and shift emotional states so you feel more steady, centered, and resilient.

 

✔ Clarity & Focus
Techniques to cut through the mental clutter and reconnect with what truly matters, so you can move forward with confidence.

 

✔ Restorative Practices for Integration
Simple tools like breathwork, movement, and stillness to help you integrate what you’ve learned — and continue your recalibration beyond the workshop

LEAD THE WAY âž”

Meet Your Guide: Simone Denny

Several years ago, I hit what felt like an emotional rock bottom — navigating early menopause, a loss of motivation, and just wanting to feel like my old self. I was doing all the “right” things, but inside I felt flat, confused, and disconnected from myself.

That moment became the turning point. Not because everything suddenly got better — but because I stopped trying to “push through” and instead turned inward.

That inner work led me to powerful tools like Internal Family Systems (IFS), nervous system healing, and a deeper relationship with my own purpose.

For the past eight years, I’ve been guiding women to uncover their purpose and navigate life transitions with more clarity and self-trust.

What’s evolved in my work is this:
I no longer see midlife as something to “fix” or a backward step — I see it as a sacred evolution for women. A time to soften, realign, and rise into the most authentic version of ourselves.

This isn’t just what I teach — it’s what I’ve lived.

 

Special Guest Experts Include...

In addition to working with your emotional and mental wellbeing, we’ve brought in a panel of experts to support your holistic journey:

Nutrition

 with 

Learn how to nourish your body and fuel your energy in this time of transition.

Movement

 with 

Explore practices that will enhance your physical vitality and emotional well-being.

Sound Healing

 with Chloe Palmer

Feel transported to another realm through the magic create through this deeply grounding practice.

If you don’t feel like your old self, that’s because you’re not meant to.

 

You’re going through an upgrade. 

 

Midlife is a time of profound evolution—an opportunity to embrace your wisdom, tap into your deep knowing and remember who you are here to be.

Event Details:

Date: Saturday, August 30th, 2025

Time: 10:00 AM – 4:00 PM

Location: [Venue Name, Auckland]

Investment: $250 (Early Bird $197)

 

What’s Included: Full-day workshop, nourishing lunch, sacred cacao, sound healing session, and the chance to connect with like-minded women navigating this same evolution.

join us here âž”

Ready to Recalibrate?

If you're ready to stop feeling stuck, foggy, and disconnected — and instead move forward with energy, clarity, and confidence — then this workshop is for you.
 

Don’t wait.

Early bird pricing ends soon.

Seats are limited to ensure personal support and connection. Join us for this transformative day of growth, healing, and alignment.

join us here âž”