Join the Journaling Challenge
21 days of self-reflection journal prompts to create more joy in your life
Want to start a journaling practice but not sure what to start?
I have created 21 coaching questions to help you deepen your self awareness and improve your mind-body wellness.
Benefits of Journaling
- Improved perspective & greater clarity
- Reduced stress, anxiety & increased feelings of calm
- Reduces negative thinking &low mood
- Promotes greater self awareness & improved self reflection
You will receive one journal prompt a day for 21 days emailed to your inbox
Plus - journaling tips and tricks to help you on your way!
About Simone
Simone’s expertise lies in helping individuals to create effective mindset strategies, to breakthrough limiting beliefs and uncovering subconscious patterns so they can find and live their purpose. Simone works with compassionately integrating parts of the self, embracing emotional agility and supporting clients to gain clarity on their purpose and direction.
ββSimone graduated from the University of Berkeley, California and Otago University with degrees in Psychology and in Business. She is a qualified Life Coach, IFS Practitioner (Internal Family Systems), Epigenetic Coach, Mind Detox Therapist, Mindfulness facilitator, certified in Cognitive Behavioural Therapy and NLP.
