FROM PROCRASTINATION TO MOTIVATION
How to master your mindset, build momentum and create effective habits that get you results.
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YOUR DAY 1 CHALLENGE
- Write out your 'why' statement for the behaviour change you want to create and make it visible.
- Take atleast one positive behavior you know you need to do and START doing it before our next call.
- Write a letter from your future self to you current self and tell him/her what you have achieved through your positive behaviours and actions.
YOUR DAY 2 CHALLENGE
- Write out all your actions and behaviours and complete the Time Matrix Worksheet.
- Schedule into your calendar a behaviour you are going to commit on a regular basis that could create a 1% change.
YOUR DAY 3 CHALLENGE
- Set aside some quiet time for yourself and complete the journal questions.
- Write down your description of your Ideal Alter Ego (your future identity).
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YOUR DAYĀ 4 CHALLENGE
- Build Awareness of your Habits
- Upgrade your Habits
- Track your HabitsĀ
YOUR DAY 5 CHALLENGE
- Complete the Personal Pride Worksheet
- At the end of the day write down your list of micro achievements, the things you do but never recognise as achievements.
- Create time every day to build self-awareness. Try out my Body Scan Meditation.
