Corporate Talks & Workshops
ย The answer isn't more effort. It's greater capacity.
Understanding what drives people under pressure.
Most organisations invest in developing better leaders, stronger teams and healthier workplaces.
Yet under pressure, even the most capable people can become reactive, overwhelmed, emotionally triggered or shut down. Communication suffers, decision-making becomes harder and the patterns we are trying to change often become even more entrenched.
What if these behaviours aren't the real problem?
Simone's work explores what is happening beneath the surface. Drawing on neuroscience, nervous system regulation, Internal Family Systems (IFS), mindfulness and practical psychological tools, she helps individuals and teams understand what is driving their reactions, build greater capacity and develop practical tools to navigate pressure with greater clarity, confidence and connection.
Simone brings together a unique combination of psychology, business and real-world leadership experience.
With degrees in Psychology and Business, more than a decade working in international investment banking across London, Hong Kong and Australia, and over a decade working as a coach, facilitator and speaker, she understands both the demands of high-performance workplaces and the complexity of human behaviour.
Known for translating complex psychological concepts into engaging, practical and immediately applicable tools, Simone helps individuals and teams create meaningful and lasting change in the way they lead, communicate and respond under pressure.
ย
Navigating Your Nervous System
Why we react the way we do - and how to change it.
Many of the behaviours we judge ourselves for, becoming reactive, overwhelmed, shutting down or avoiding difficult conversations, aren't personality flaws. They are protective responses from our nervous system.
This workshop helps participants understand what happens in the brain and body during stress, recognise their automatic patterns and learn practical strategies to regulate their nervous system so they can respond with greater awareness, flexibility and confidence.
Building Capacity Under Pressure
The ability to stay grounded when life doesn't.
Pressure is inevitable.
Our capacity determines how we respond to it.
Capacity is our ability to stay present, think clearly, regulate our emotions and respond intentionally, even during periods of stress, uncertainty and change.
In this workshop, participants discover why simply trying harder or managing stress isn't enough. They learn how the nervous system influences their capacity, why automatic protective patterns emerge under pressure and practical ways to expand their capacity so they can navigate challenges with greater resilience, clarity and confidence.
Navigating Emotions From the Inside Out
Building greater awareness, emotional regulation and stronger relationships.
Our emotions influence every conversation, every decision and every relationship.
This workshop explores why we become emotionally triggered, how our nervous system shapes our responses and practical ways to develop greater emotional awareness and regulation.
Participants leave with tools that help them navigate difficult emotions, improve communication and move from reactive to responsive.
How To Stress Less With Mindfulness
Research has shown that workplace stress and anxiety is rising year on year. Longer working hours, juggling home life and work life, and the expectation to be ‘on’ all of the time all contribute to the growing stress epidemic.
The good news is we can reduce stress though simple daily practices that bring a greater sense of calm and increased self-awareness.
WORKSHOP INFO
Workshops Can Be Tailored For
-
Leadership teams
-
Conferences & events
-
Executive offsites
-
Professional development
-
Team wellbeing programmes
-
Organisational development
Every organisation is different.
That's why every keynote and workshop is designed around the unique challenges your people are facing.
Whether you're supporting leaders, developing stronger teams or investing in employee wellbeing, each session is tailored to your organisation, your audience and the outcomes you're looking to achieve.
Together, we'll create an experience that is practical, engaging and leaves people with tools they can immediately apply in both their work and everyday lives.
Get in touch to discuss your organisation's needs or request a tailored workshop proposal.
GET IN TOUCH