Corporate Wellness Workshops
No longer is corporate wellness a ‘nice to have’ or an ’employee perk’, it is the cornerstone of a high performing and happy workforce. The corporate landscape is changing, employees are experiencing higher levels of stress due to information overload, digital distraction and the demands of balancing home life and work life.
As a result, employee’s mental and physical health is being compromised, which has a knock-on effect on business success.
Investing in your employee’s mind-body health is the most effective strategy for preventing illness, absenteeism and mental health challenges.
Having spent over a decade working her way up the corporate ladder in investments banks around the world, Simone understands the pressure the intensity of the corporate world.
Simone has spent the last 10 years in the health and wellness Industry, today she shares the latest science and research on mental wellness, nutrition, stress management, emotional intelligence and more.
Using her skills as a Life Coach, a Mind Detox Therapist, a Mindfulness Facilitator, and Epigenetic Health Coach, she works with corporates to create tailor-made workshops designed for the optimal mental and physical health of their employees.
How To Stress Less With Mindfulness
Research has shown that workplace stress and anxiety is rising year on year. Longer working hours, juggling home life and work life, and the expectation to be ‘on’ all of the time all contribute to the growing stress epidemic.
The good news is we can reduce stress though simple daily practices that bring a greater sense of calm and increased self-awareness.
We live in a world where digital dependency is on the rise. Never before have we been so married to our devices.
Digital distraction is impacting our mental and physical health as well as our productivity and effectiveness at work. Discover practical ways to reduce your digital dependency and improve your focus and productivity.
Reducing Stress And Building Mental Resilience
Stress is an inevitable part of day-to-day life but how we react
to stress has a profound impact the way we experience the world.
Learn how to build resilience and bounce back from life’s challenges.
Vision And Goal Setting
Benjamin Franklin said ‘if you fail to plan, you are planning to fail’. This is an interactive workshop where you will come away with a clear plan and strategy for achieving your personal or professional goals.
Using the latest research on how to set effective goals and take inspired action.
Mastering Your Mindset
2020 has been a challenging year, with much uncertainty within people’s professional and private lives. Uncertainty can create underlying stress and take its toll on our well-being and our performance.
Research shows us that having a positive mindset can make us more resilient, improve our physical and mental health and can help us build better relationships. So how do we become more positive in challenging times?
The Power Of Knowing
Knowing your purpose in life can have a profound impact on how you experience the world. When you are clear on why you are here and the meaning behind what you do, you build greater resilience, you have a more positive outlook and you have a stronger sense of fulfillment through what you do.
Science has shown us that knowing our purpose improves our health, both mentally and physically, and has a correlation to living longer.