Apparently there is science behind this feeling. Studies have shown that for women, high cortisol levels (stress hormones) are correlated to the density of household items in the home. More stuff, more stress! So how can we declutter our homes, or at least organise our clutter in a way that feels like we live in a more streamlined way?

Today on the podcast I am talking to Rebekah Holmes, Professional Organiser and Decluttering Coach about:

• Why we need to declutter
• Simple ways to get more organised in the home
• How to start creating order when we feel overwhelmed
• How to let go of things we have become attached to

Plus so much more!

Find out more about decluttering and personal organising from Rebekah Holmes below:
Website
Facebook
Instagram