Hello Lovely Friend,

As you well know I’m never one for baking treats in their traditional form – I love to turn a recipe into a nutrient-dense version of its former self :). So that is what I’ve done with the good old chocolate brownie. I know how gooood traditional brownies are so it wasn’t an easy task but this recipe isn’t a bad reincarnation considering it is refined sugar-free, dairy-free and gluten-free.

Raw Chocolate Brownies

CLICK HERE FOR THE RECIPE

I love that these brownies taste so decadent but for the most part they are made of fruit and nuts and other nutrient-dense food. They are a great protein source from the almonds and walnuts and are a rich source of antioxidants and magnesium from the raw cacao powder. You can add your own superfoods, such as maca powder, lucuma powder or protein powder (i.e. brown rice protein powder ). I have to say I think they’re pretty good as they are.

Ceres Organic Coconut Chips – seriously good. I am eating them by the handful, crisp and tasty and so good to add to salads, desserts, muesli etc.

Coconut Magic Coconut Nectar – think caramel in a jar but with low GI and full of minerals. We love coconut magic products and this one is no exception.

Coconut Magic Raw Energy Bars – need a healthy little energy booster as we head into winter? If you’re nuts about coconut these new bars from coconut magic will be right up your street.

Reader Special
We are now officially in winter here in the Southern Hemisphere, it’s time to give the immunity some TCL. It’s that time of year when all kinds of nasty viruses, coughs and colds seem to be floating around, which I why I want to do a reader special on Healthy Essentials Liquid Immune Boost.

Recommended by Naturopaths, this is an excellent high potency fast acting liquid blend that contains a number of essential immunity boosters including Echinacea, Olive Leaf, Elderberry, Panaz Ginseng and Vitamin C and Zinc. You can add it smoothies or enjoy it on its own.

Key Health Benefits:

• Potent one stop shop immune support
• Protect against harmful bacteria and viruses
• Reduce the severity and duration of Cold and Flu symptoms
• Reduce fevers
• Fight fatigue

Watch this space as we will be writing more about immunity in the next few weeks!

Wishing you a wonderful weekend. Some of us are lucky enough to enjoy a long weekend this weekend – hurrah!

Simone @ the Nourishing hub X