Today on the podcast I wanted to share with you the incredible power of kindness and how it correlates to our happiness and overall wellbeing. There is a plethora of research coming out about the impact of kindness, which is why I am curious as to whether kindness is the new gratitude? 

Recently our membership completed a 21-day acts of kindness challenge, which was a powerful experiment to become aware of practising kindness and turning our attention to both, our kindness to others, and kindness towards ourselves. 

In this conversation, I talk about how kindness and purpose and how closely related these two powerhouses are and how they create similar benefits.