This retreat is for women who feel a subtle shift in awakening

a deeper knowing emerging and a readiness to evolve into what feels more true.

Many women enter their wisdom years still living from old patterns of striving,

tying worth to output, and prioritising everyone else’s needs.

Something in you knows there is another way.

Landing in Yourself

This experience is not about fixing yourself or becoming someone new.
It is about landing.
Drawing on your lifetime of experience.
And consciously choosing your next evolution.

This retreat is a curated rite of passage into the next chapter of your life.

Through guided self-inquiry, IFS (parts work), somatic nervous system regulation, ritual, and ceremony — alongside immersion in Sri Lanka’s natural beauty — you will be supported to:

• Slow down enough to hear your inner guidance
• Release roles and patterns that no longer fit
• Reconnect with your body as a source of clarity
• Trust the quiet knowing emerging within you
• Reclaim your joy, inspiration, and lightness

Wisdom emerges in spaciousness.
It unfolds in safety.
It becomes clear when we step into presence

This is your permission to take a sacred pause, to return to your deeper knowing and to allow yourself to wholeheartedly receive.

The Place

Sri Lanka is a feast for the senses.

Golden-sand beaches.
Lush, verdant paddies.
Ancient temples woven into daily life.
The scent of spices and tea.
Warm ocean air and open-hearted people.

You will stay in a minimalist retreat sanctuary nestled in the rice fields, just minutes from the beach town of Ahangama.

Designed for slow living and presence, it offers the perfect container for both inner reflection and outward exploration.

Throughout the week, we will immerse ourselves in the richness of this land - allowing the outer journey to mirror your inner one.

The Experience

Once all guests have arrived in Colombo, we will travel together to the South Coast and gently settle into our retreat space - allowing your system to soften and attune to the slower rhythm of life in Sri Lanka.

Our mornings begin with intention. Curated movement and mindful practices will support your nervous system regulation and help you to land in your body, followed by a nourishing homemade breakfast to prepare you for the day ahead.

From there, the week unfolds in a spacious rhythm.
Some days turn inward — deepening into self-inquiry, parts work, ritual, and ceremony.

Other days open outward — visiting temples, golden beaches, tea plantations, cooking classes, and the historic beauty of Galle.

Everything is optional.
There is structure, but not pressure.
Time for rest. Space for integration.
Moments alone — and moments held in community.

As the week progresses, we gently weave together insight and experience, supporting you to return to your wisdom and clarify what this next chapter is asking of you.

What’s Included

• 7 days / 6 nights accommodation on Sri Lanka’s South Coast
• All nourishing meals and non-alcoholic beverages
• Daily group Self-Inquiry & IFS coaching with Simone
• Somatic nervous system regulation practices
• Nurturing yoga and embodied movement classes
• Cacao heart-opening ceremony
• Sacred tea ceremonies
• Visit to the White Tea Plantation
• Boat trip on Lake Koggala
• Ayurvedic garden visit

 
• Sri Lankan cooking class
• Temple visits and cultural immersion
• All in-country group transportation
• Guided visit to UNESCO World Heritage Galle Fort
• 2x follow-up online group coaching sessions for integration

Not Included
• International flights
• Massages and private treatments